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LIBA Wellbeing Desk organised a holistic wellness program ‘Freak-A-Thon’ on 30th December 2020 from 2 pm to 4 pm. The founder of this creative concept is Mr.Ashok Kumar who facilitated the 2 hour power -packed session. Dr. Chitraa Venkataachalam, Counsellor of Wellbeing, LIBA- commenced the session with a short introduction and prayer. This was followed by Mr.Ashok’s vibrant program including warm up stretches, exercises, Zumba and Freestyle dancing. Mr.Ashok also captivated the students with his interesting storytelling and motivational talk which eased them into the session. The session then took off with songs ranging from zesty numbers to light hearted ones which pumped up the energy of the participants that had a profound positive impact on the mood of the faculty, staff and students. The participants shed their inhibitions and got relieved of their stress and were seen dancing with joy. They were completely involved and immersed in that pulsating 2 hour session. Overall, the session was enjoyed by everyone on campus. This session of Freak-A-Thon showed that dancing can be facilitated even with social distancing. The lively program enabled them to dance, move, bond, be themselves and end this challenging year on a positive note. It was a treat to watch the participants dance their way in to a healthy 2021.
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